In episode 25, we’re talking about exactly how to live in the NOW. We’ve all experienced our brains jumping into the future and projecting/stressing about what *could* happen (sometimes multiple times a day). We’re discussing why this can be so damaging to yourself and limiting your ability to achieve your goals. Sydney reveals how she works with her kids to help them live in the present, and Taylor shares the one word she says to herself when she’s projecting worries in her mind. And if there’s one thing you take away from this episode, it’s that you need to buy one of our favorite books right now!
When you are worrying, you’re taking your body out of the present. You’re worrying about something that doesn’t exist.
Whenever we worry, we’re creating drama in our lives.
We can monitor our minds to be aware of the narrative that’s happening in the brain and to remind ourselves to be in the present.
https://whattheeffpodcast.com/wp-content/uploads/tumblr_n1d790wTO01sm3z2xo1_1280.jpg600650Sydney Poultonhttp://whattheeffpodcast.com/wp-content/uploads/site-logo.pngSydney Poulton2018-10-19 12:38:552018-10-19 12:38:5525. THE POWER OF NOW